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Work-life balance

Work–life balance refers to the level of prioritisation between an individual’s work and personal life. A good work–life balance is achieved when an individual’s right to a fulfilled life inside and outside paid work is accepted and respected as the norm – to the mutual benefit of the individual, business and society. Enabling a better work–life balance for workers across the life course has been an EU policy goal for many years as it is central to ensuring that work is sustainable for all.

Family in park during lunchtime

Dernières nouveautés

Trouvez le contenu le plus récent sur ce thème ci-dessous.

Histoire numérique

14 April 2026

Enquête européenne sur les conditions de travail 2024 – Points forts
Cette histoire numérique présente les points forts du rapport d’ensemble de l’Enquête européenne sur les conditions de travail 2024. Il explore les principales conclusions de chaque chapitre du rapport, en se concentrant sur la main-d’œuvre européenne, les pratiques en milieu de travail, la mesure de la qualité de l’emploi, les tendances dans le temps de la qualité de l’emploi, ainsi que la qualité de vie professionnelle dans l’UE.
Rapport phare

14 April 2026

Enquête européenne sur les conditions de travail 2024 : rapport d’aperçus
+3
Agnès Parent-Thirionand 6 other authors
Aujourd’hui dans sa huitième édition, l’Enquête européenne sur les conditions de travail 2024 cartographie les évolutions de la vie professionnelle sur plus de trois décennies. Cette enquête de haute qualité, basée sur les probabilités, couvre 35 pays européens, dont les 27 États membres de l’UE, la Norvège, la Suisse, l’Albanie, la Bosnie-Herzégovine, le Monténégro, la Macédoine du Nord, le Kosovo et la Serbie. Plus de 36 600 entretiens en face à face, chacun d’environ 45 minutes, ont eu lieu dans le cadre de l’enquête.
Histoire numérique

11 September 2025

Un nouveau monde du travail – défis et opportunités : premiers résultats de l’EWCS 2024
L’EWCS 2024 met en lumière la manière dont la numérisation, l’évolution des attentes et l’évolution démographique remodèlent le monde du travail. Cette histoire numérique de l’EWCS donne un aperçu de la première analyse des données de l’EWCS 2024.

À propos Work-life balance

En savoir plus sur ce thème et sa pertinence pour l'élaboration des politiques de l'UE.

Faits saillants pour Work-life balance

Voici une sélection des publications les plus importantes pour ce thème.

13 January 2025

Autre

Quality of life in the EU in 2024: Results from the Living and Working in the EU e-survey

Eurofound’s e-survey captures the situation of European respondents and their post-pandemic concerns. This factsheet outlines the most recent data on the main challenges faced by Europeans, with a particular emphasis on the rising cost of living, health and mental health, access to healthcare services, work–life balance, and changes in telework opportunities. View the publication or read the findings in digital format via the related content.

9 September 2021

Rapport de recherche

Right to disconnect: Exploring company practices

Digital technologies have made it possible for many workers to carry out their work at any time and anywhere, with consequent advantages and disadvantages. Eurofound data show that teleworkers are twice as likely to exceed the 48-hour working time limit, take insufficient rest and work in their free time, with knock-on effects on their physical and mental health. To address this issue, there have been calls for the ‘right to disconnect’. This report is based on case studies that chart the implementation and impact of the right to disconnect at workplace level. It builds on previous Eurofound research that shows an increase in collective agreements providing for a right to disconnect in countries that have enshrined this right in their legislation. With the exponential growth in teleworking brought about by the COVID-19 pandemic, the importance of striking a better balance between the opportunities and the challenges associated with teleworking and ICT-based flexible working has become more relevant than ever before.

2 July 2020

Rapport de recherche

Regulations to address work–life balance in digital flexible working arrangements

Developments in information and communication technology (ICT) have been among the key drivers of change in working life over the past two decades. Specifically, telework and ICT-based mobile work (TICTM) exemplifies how digital technology has led to more flexible workplace and working time practices. However, the ability to work anywhere and at any time can lead to greater work intensification, competition and work-on-demand. If this is not explicitly addressed, it threatens to override the advantages that ICT-based flexible working brings to work–life balance. As part of Eurofound’s extensive research into the impact of TICTM on working conditions and on work–life balance, this report aims to provide policymakers with ways to address new challenges in the world of work and to serve as a reference for future initiatives in relation to digitalisation, working time and work–life balance.

2 March 2020

Rapport de recherche

Gender equality at work

Gender inequality at work persists across Europe, despite the long standing attention paid and efforts made to tackle it. This Eurofound report presents a closer look at women’s and men’s working conditions, using data from Eurofound’s European Working Conditions Survey (EWCS) and complementing previous Eurofound research on, among other things, working time patterns, work–life balance and workers’ health. Beyond the general differences in the labour market, it highlights many important gaps in men’s and women’s working conditions and job quality which require specific attention. According to the EWCS data, the reduction of gender gaps in those areas showing improvement over the last 5 to 10 years remains limited. European and national strategies aimed at achieving job quality for all, that seek to mainstream gender equality, could help address persistent inequalities between men and women.

16 January 2020

Rapport de recherche

Telework and ICT-based mobile work: Flexible working in the digital age

Advances in ICT have opened the door to new ways of organising work. We are shifting from a regular, bureaucratic and ‘factory-based’ working time pattern towards a more flexible model of work. Telework and ICT-based mobile work (TICTM) has emerged in this transition, giving workers and employers the ability to adapt the time and location of work to their needs. Despite the flexibility and higher level of worker autonomy inherent in TICTM, there are risks that this work arrangement leads to the deterioration of work–life balance, higher stress levels and failing worker health. This report analyses the employment and working conditions of workers with TICTM arrangements, focusing on how it affects their work–life balance, health, performance and job prospects. While policymakers in many EU countries are debating TICTM and its implications, the study finds that only a few have implemented new regulations to prevent TICTM from having a negative impact on the well-being of workers.

7 February 2019

Rapport personnalisé

Parental and paternity leave – Uptake by fathers

In the context of ongoing negotiations at EU level on adopting a work–life balance package for families and caregivers, Eurofound was requested by the European Commission to provide an update of the available data regarding paternity and parental leave for fathers. This report presents the currently available national statistics on the uptake of family-related leave by fathers over time across the EU28 and Norway, based on information compiled by the Network of Eurofound Correspondents. It gives a comparative overview of the main features of the various leave arrangements available for fathers, including information on duration, compensation, eligibility and the number of beneficiaries captured in the data. Despite the unevenness and lack of coherent statistics, the report concludes that in several Member States progress has been made in increasing the number and share of fathers who are taking parental or paternity leave.

Experts en Work-life balance

Les chercheurs d'Eurofound fournissent des informations spécialisées et peuvent être contactés pour des questions ou des demandes des médias.

Jorge Cabrita

Senior research manager
Working life research

Jorge Cabrita est responsable principal de la recherche au sein de l’unité Vie Professionnelle. Il est responsable de la formulation, de la coordination et de la gestion de la recherche à l’échelle européenne, ainsi que de la promotion de la diffusion des résultats dans les domaines des conditions de travail et des relations industrielles. Ses principaux domaines de recherche incluent les conditions de travail et la qualité de l’emploi, le temps de travail et l’équilibre vie professionnelle–vie privée, la santé et le bien-être des travailleurs, l’égalité des sexes et les impacts socioéconomiques de la transition vers une économie climatiquement neutre. Il dirige actuellement des recherches sur l’évolution du temps de travail ainsi que sur le dialogue social et la négociation collective pendant la pandémie de COVID-19. Auparavant, il a travaillé comme chercheur au Centre d’Études sur l’Intervention Sociale et au Centre de Recherche sur l’Économie Portugaise de l’École d’Économie de Lisbonne, ainsi qu’en tant que formateur et consultant dans les domaines de la gestion stratégique, de la communication organisationnelle, du leadership et du travail d’équipe. Il est titulaire d’une licence en économie et d’un master en systèmes socio-organisationnels de l’activité économique de la Lisbonne School of Economics.

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European Foundation for the Improvement of Living and Working Conditions
The tripartite EU agency providing knowledge to assist in the development of better social, employment and work-related policies