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Work-life balance

Work–life balance refers to the level of prioritisation between an individual’s work and personal life. A good work–life balance is achieved when an individual’s right to a fulfilled life inside and outside paid work is accepted and respected as the norm – to the mutual benefit of the individual, business and society. Enabling a better work–life balance for workers across the life course has been an EU policy goal for many years as it is central to ensuring that work is sustainable for all.

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Novos e futuros

Esta secção contém informações sobre publicações novas e futuras, eventos e outras actividades.

História digital

14 April 2026

Pesquisa Europeia de Condições de Trabalho 2024 – Destaques
Esta matéria digital apresenta os destaques do relatório geral da Pesquisa Europeia de Condições de Trabalho 2024. Ele explora as principais conclusões de cada capítulo do relatório, focando na força de trabalho europeia, práticas no local de trabalho, medição da qualidade do emprego, tendências ao longo do tempo na qualidade do emprego, bem como na qualidade de vida profissional na UE.
Relatório emblemático

14 April 2026

Pesquisa Europeia de Condições de Trabalho 2024: Relatório geral
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Agnès Parent-Thirionand 6 other authors
Agora em sua oitava edição, a Pesquisa Europeia de Condições de Trabalho 2024 mapeia mudanças na vida profissional ao longo de mais de três décadas. Esta pesquisa de alta qualidade, baseada em probabilidades, abrange 35 países europeus, incluindo os 27 Estados-Membros da UE, Noruega, Suíça, Albânia, Bósnia e Herzegovina, Montenegro, Macedônia do Norte, Kosovo e Sérvia. Mais de 36.600 entrevistas presenciais, cada uma com duração aproximada de 45 minutos, foram realizadas como parte da pesquisa.
História digital

11 September 2025

Um novo mundo de trabalho – desafios e oportunidades: primeiras conclusões do EWCS 2024
O EWCS 2024 destaca como a digitalização, a mudança de expectativas e as mudanças demográficas estão remodelando o mundo do trabalho. Esta história digital do EWCS fornece uma visão geral da análise inicial dos dados do EWCS 2024.

Sobre este tópico Work-life balance

Saiba mais sobre este tema e a sua relevância para a política da UE.

Destaques para Work-life balance

Esta é uma seleção das saídas mais importantes para este tópico.

13 January 2025

Outro

Quality of life in the EU in 2024: Results from the Living and Working in the EU e-survey

Eurofound’s e-survey captures the situation of European respondents and their post-pandemic concerns. This factsheet outlines the most recent data on the main challenges faced by Europeans, with a particular emphasis on the rising cost of living, health and mental health, access to healthcare services, work–life balance, and changes in telework opportunities. View the publication or read the findings in digital format via the related content.

9 September 2021

Relatório de investigação

Right to disconnect: Exploring company practices

Digital technologies have made it possible for many workers to carry out their work at any time and anywhere, with consequent advantages and disadvantages. Eurofound data show that teleworkers are twice as likely to exceed the 48-hour working time limit, take insufficient rest and work in their free time, with knock-on effects on their physical and mental health. To address this issue, there have been calls for the ‘right to disconnect’. This report is based on case studies that chart the implementation and impact of the right to disconnect at workplace level. It builds on previous Eurofound research that shows an increase in collective agreements providing for a right to disconnect in countries that have enshrined this right in their legislation. With the exponential growth in teleworking brought about by the COVID-19 pandemic, the importance of striking a better balance between the opportunities and the challenges associated with teleworking and ICT-based flexible working has become more relevant than ever before.

2 July 2020

Relatório de investigação

Regulations to address work–life balance in digital flexible working arrangements

Developments in information and communication technology (ICT) have been among the key drivers of change in working life over the past two decades. Specifically, telework and ICT-based mobile work (TICTM) exemplifies how digital technology has led to more flexible workplace and working time practices. However, the ability to work anywhere and at any time can lead to greater work intensification, competition and work-on-demand. If this is not explicitly addressed, it threatens to override the advantages that ICT-based flexible working brings to work–life balance. As part of Eurofound’s extensive research into the impact of TICTM on working conditions and on work–life balance, this report aims to provide policymakers with ways to address new challenges in the world of work and to serve as a reference for future initiatives in relation to digitalisation, working time and work–life balance.

2 March 2020

Relatório de investigação

Gender equality at work

Gender inequality at work persists across Europe, despite the long standing attention paid and efforts made to tackle it. This Eurofound report presents a closer look at women’s and men’s working conditions, using data from Eurofound’s European Working Conditions Survey (EWCS) and complementing previous Eurofound research on, among other things, working time patterns, work–life balance and workers’ health. Beyond the general differences in the labour market, it highlights many important gaps in men’s and women’s working conditions and job quality which require specific attention. According to the EWCS data, the reduction of gender gaps in those areas showing improvement over the last 5 to 10 years remains limited. European and national strategies aimed at achieving job quality for all, that seek to mainstream gender equality, could help address persistent inequalities between men and women.

16 January 2020

Relatório de investigação

Telework and ICT-based mobile work: Flexible working in the digital age

Advances in ICT have opened the door to new ways of organising work. We are shifting from a regular, bureaucratic and ‘factory-based’ working time pattern towards a more flexible model of work. Telework and ICT-based mobile work (TICTM) has emerged in this transition, giving workers and employers the ability to adapt the time and location of work to their needs. Despite the flexibility and higher level of worker autonomy inherent in TICTM, there are risks that this work arrangement leads to the deterioration of work–life balance, higher stress levels and failing worker health. This report analyses the employment and working conditions of workers with TICTM arrangements, focusing on how it affects their work–life balance, health, performance and job prospects. While policymakers in many EU countries are debating TICTM and its implications, the study finds that only a few have implemented new regulations to prevent TICTM from having a negative impact on the well-being of workers.

7 February 2019

Relatório personalizado

Parental and paternity leave – Uptake by fathers

In the context of ongoing negotiations at EU level on adopting a work–life balance package for families and caregivers, Eurofound was requested by the European Commission to provide an update of the available data regarding paternity and parental leave for fathers. This report presents the currently available national statistics on the uptake of family-related leave by fathers over time across the EU28 and Norway, based on information compiled by the Network of Eurofound Correspondents. It gives a comparative overview of the main features of the various leave arrangements available for fathers, including information on duration, compensation, eligibility and the number of beneficiaries captured in the data. Despite the unevenness and lack of coherent statistics, the report concludes that in several Member States progress has been made in increasing the number and share of fathers who are taking parental or paternity leave.

Especialistas da Work-life balance

A Eurofound tem especialistas em uma ampla variedade de tópicos relacionados ao trabalho e à vida na Europa. Eles estão disponíveis para comentar sobre a pesquisa da Eurofound, bem como para fornecer insights sobre uma ampla gama de questões de política social e de emprego.

Jorge Cabrita

Senior research manager
Working life research

Jorge Cabrita é gerente sênior de pesquisa na unidade de Vida Profissional. Ele é responsável por formular, coordenar e gerenciar pesquisas em toda a Europa, além de promover a disseminação de descobertas nas áreas de condições de trabalho e relações industriais. Suas principais áreas de pesquisa incluem condições de trabalho e qualidade do emprego, tempo de trabalho e equilíbrio entre vida pessoal e trabalho, saúde e bem-estar dos trabalhadores, igualdade de gênero e os impactos socioeconômicos da transição para uma economia climáticamente neutra. Atualmente, ele lidera pesquisas sobre o desenvolvimento do horário de trabalho e sobre diálogo social e negociação coletiva durante a pandemia de COVID-19. Anteriormente, trabalhou como pesquisador no Centro de Estudos de Intervenção Social e no Centro de Pesquisa sobre a Economia Portuguesa da Escola de Economia de Lisboa, além de formar e consultor nas áreas de gestão estratégica, comunicação organizacional, liderança e construção de equipes. Possui bacharelado em Economia e mestrado em Sistemas Socioorganizacionais da Atividade Econômica pela Escola de Economia de Lisboa.

Todo o conteúdo para Work-life balance

Esta secção fornece acesso a todo o conteúdo publicado sobre este tópico.

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European Foundation for the Improvement of Living and Working Conditions
The tripartite EU agency providing knowledge to assist in the development of better social, employment and work-related policies